β¨1,450
π Size: Approx. 500g to 5Kg per fish
β οΈ Note: Price is based on the weight before cleaning. Final net weight may vary depending on the cleaning/cutting option you select.
Category: FreshWater Fish
Searching for a mild, boneless fish that cooks quickly and tastes amazing? Meet River Sole, a freshwater gem known for its delicate texture, low bone count, and mild flavor that even picky eaters love.
At SeafoodBabu, our River Sole is sourced directly from clean rivers and lakes across Punjab and Sindh. Delivered fresh, chemical-free, and custom-cleaned, itβs the perfect everyday fish that fits into traditional and modern recipes alike.
βοΈ Mild, non-fishy taste β great for all ages
βοΈ Soft, flaky texture β melts in the mouth
βοΈ Ideal for frying, grilling & baking
βοΈ Perfect for kids, elderly, and light eaters
Sole Fish is highly versatile and absorbs spices beautifully, making it a popular choice for pan-frying, fillet curries, and grilled dishes.
English Name: River Sole, Sole Fish
Local Name: Chittal, Sole, Paapeeta
Scientific Name: Ailia coila (freshwater species) / Cynoglossus spp. (flatfish types)
River Sole is found in slow-moving rivers, canals, and freshwater lakes, typically in sandy or muddy bottoms. We ensure sourcing from safe and natural environments where fish are grown without harmful additives.
π£ Wild-caught using small river nets and hooks
π£ Handled with care for freshness and quality
Selected daily and delivered quickly to retain taste and texture.
Flat-bodied fish with pale white to brownish skin
Boneless fillet-like body β soft and flexible
Size Range: 500g to 5 Kg per fish
Available whole, cleaned, or curry-cut β as you prefer
πͺ Whole (Uncleaned)
πͺ Cleaned (Descaled & Gutted)
πͺ Cut in Curry Pieces or Boneless Fillets
Approx. yield after cleaning: 70β75%
Boneless option is ideal for shallow frying or kidsβ meals.
π³ Crispy Fried Sole Fillets (Masala style)
π₯ Grilled Sole with Lemon & Herbs
π₯ Boneless Sole Curry (Mild & Flavorful)
π½οΈ Fish Fingers or Nuggets for kids
π― Sole Wraps or Fish Tacos
βοΈ High in lean protein β great for muscle & energy
βοΈ Low fat β heart-friendly option
βοΈ Easy to digest β ideal for kids & elders
βοΈ Omega-3 fatty acids β supports brain & skin health
βοΈ Packed with B-vitamins and essential minerals
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Always Fresh β Never Frozen
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Cleaned & Cut Just the Way You Like
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Hygienic, Affordable & Reliable Service
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Trusted by Seafood Lovers Across Pakistan
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Delivered Fast β Straight to Your Kitchen
River Sole is a gentle yet flavorful fish that fits into your daily meals with ease and grace.
Order from SeafoodBabu today and enjoy the simplicity of great seafood β fresh, healthy, and delicious.
