Catla, also known as Catla, is a highly popular freshwater fish in South Asia, especially in Pakistan, India, and Bangladesh. Known for its mild flavor and succulent meat, it is widely used in traditional desi dishes such as fish curries, deep-fried fish, and kababs.
Due to its large size and meaty texture, Catla is perfect for those who enjoy flaky, tender fish that absorbs spices well. This fish is farmed year-round to meet its high demand in the seafood market.
β Mild and slightly sweet taste
β Firm yet juicy meat β holds its shape when cooked
β Great for curries and marinated dishes
π Best For: Spicy masala fish, fish fry, fish karahi, kababs, and barbecues.
πΉ English Name: Catla, Indian Carp
πΉ Local Name:Β Catla
πΉ Scientific Name: Catla catla
Catla is a freshwater fish found in rivers, lakes, and reservoirs across South Asia. Today, it is commonly farmed in controlled environments to ensure steady availability throughout the year.
π Farming Benefits:
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Carefully monitored for nutrition and water quality
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Sustainable and environmentally friendly
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Ensures consistent taste and size
Fishing & Harvesting Methods
π£ Common Catching Techniques:
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Traditional nets and handlines
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Sustainable pond fishing
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Selective farming for better quality and taste
β Large, broad head with a slightly upturned mouth
β Thick silver-grey scales with a reddish-orange tinge
β Fins are light grey to black, sometimes yellowish in turbid waters
π Interesting Fact: Catla has a distinctive broad forehead and thick lips, making it easy to identify among other freshwater fish.
πͺ Best for:
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Whole Fish
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Gutted & Headless
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Steaks & Slices
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Boneless Fillets (limited availability due to bone structure)
π Approx. Cutting Yields:
πΉ Whole Fish: 100%
πΉ Gutted: 75%
πΉ Headless & Gutted: 55%
πΉ Slices: 55%
π Fish Curry (Masala Gravy) β Absorbs flavors beautifully
π₯ Deep-Fried & Pan-Fried β Crispy and golden outside, tender inside
π’ Grilled & Barbecue β Perfect for smoky, charred flavors
π₯ Slow-Cooked in Stews β Retains juiciness and nutritional value
π Cooking Tip: Catlaβs thick, meaty texture makes it perfect for high-heat cooking without falling apart.
π Heart-Healthy β Rich in Omega-3 for cardiovascular support
𦴠Strengthens Bones β High in calcium and phosphorus
πͺ Good Source of Protein β Helps muscle growth and repair
π‘ Boosts Immunity β Loaded with vitamins and minerals
β¨ Supports Skin & Hair Health β Provides essential fatty acids