Rahu, also known as Rohu, is a highly prized freshwater fish native to the rivers of South Asia. Popular in Pakistan, Bangladesh, Thailand, and India, this fish has been a staple in traditional cuisines for generations.
However, due to overfishing and water scarcity, wild Rahu is now considered endangered in its natural habitat. As a result, most of the Rahu available today comes from carefully managed fish farms across Pakistan. While farmed Rahu ensures a stable supply, the quality depends on farming conditions and feed.
Despite this, Rahu remains one of the most commonly consumed and loved fish due to its mild taste, firm texture, and suitability for various dishes.
â Mild, non-fishy flavor â Ideal for all palates
â Firm, white flesh with a tender bite
â Contains bones, so best suited for sliced cuts
â Absorbs spices well, making it perfect for South Asian cooking
ðđ English Name: Rohu, Damra
ðđ Local Name: Rahu, Kala Rahu, Safaid Rahu
ðđ Scientific Name: Labeo rohita
Originally found in natural rivers and lakes, wild Rahu is now rare due to declining water levels. Most commercially available Rahu is farmed in controlled freshwater environments.
ðĢ Caught using: Gillnets and Handlines
â Elongated body fully covered in scales
â Thick, fringed lips with a downward-facing mouth
â Distinctive red markings on scales during the breeding season
â Silvery sides with a bluish or brownish back
ðŠ Best for:
â
Whole Fish
â
Gutted Fish
â
Headless & Gutted
â
Slices
ð Approx. Cutting Yields:
ðđ Whole Fish: 100%
ðđ Gutted: 70%
ðđ Headless & Gutted: 65%
ðđ Slices: 61%
ðđ Boneless (limited availability): 40%
ð― Rahu is great for:
ðĨ Frying â Crispy golden texture with light flour coating
ðē Curry-based dishes â Absorbs flavors well
ð Steaming â Retains its natural tenderness
ðĨ Grilling â Enhances its mild, smoky taste
ð Promotes heart health â Rich in Omega-3 and essential nutrients
ðĐļ Helps regulate blood pressure â Contains beneficial minerals
ðĄ Boosts immunity â Packed with vitamins and proteins
ðĶī Supports bone strength â High in calcium and phosphorus
ðââïļ Enhances skin & hair health â Provides essential fatty acids