Rabbit Fish (Teetar) β The Clean-Tasting, Nutritious Treasure of Pakistani Waters
Β Weight & Size
βοΈ Average Weight per Fish: 1kg β 3kg
π‘ Note: All our pricing and billing are based on location and the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will depend on the cutting style you choose.
Category: Sea Fish
Rabbit Fish, locally known as Teetar, is a mild-flavored, white-fleshed sea fish found along the coasts of Sindh and Balochistan. It gets its name from the rabbit-like mouth and docile appearance. Teetar is especially popular among health-conscious seafood lovers for its clean taste, low fat, and high protein content.
Excellent for low-fat diets and clean eating
Often chosen for curries, light frying, or grilling
Low in bones and easy to digest, perfect for all ages
Gaining popularity in Pakistani restaurants for its lean profile
Taste: Mild, clean, slightly sweet
Texture: Firm yet flaky white meat
Best For: Steamed dishes, grilled fillets, or light masala curries
English Names: Rabbit Fish, Spinefoot
Local Names: Teetar, Hiran Machhli
Scientific Name: Siganus canaliculatus (among others in the Siganidae family)
Habitat: Shallow lagoons, coral reefs, and mangrove coastlines
Fishing Method: Gill nets and small-scale traditional fishing methods, ensuring freshness and sustainability
Body Shape: Oval and compressed with a pointed face
Coloration: Greenish-brown with mottled or spotted patterns
Fins: Sharp dorsal spines β caution required when cleaning
Distinct Features: Rabbit-like mouth, small scales, soft meat
Available in small to medium sizes, mostly 300g to 800g, but larger pieces may be available upon request.
Preferred Cuts:
Whole Cleaned
Headless & Gutted
Butterfly Cut
Boneless Fillet (on demand)
Cutting Yields:
Whole: 100%
Gutted: 80%
Headless & Gutted: 65%
Boneless Fillets: 45%
Popular Cooking Methods:
Steamed with herbs
Lightly grilled or pan-fried
Traditional masala curry
Tandoori or baked preparations
Marinated BBQ skewers
Lean Protein Source β Supports muscle and tissue repair
Low in Fat & Cholesterol β Ideal for heart health
Rich in Omega-3 Fatty Acids β Boosts brain and eye function
Packed with Vitamin A, D & B-complex β Supports overall health
Good for Diabetic & Low-Calorie Diets β Easy to digest and nourishing
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Whether youβre planning a light dinner, a steamed health meal, or a desi curry, Rabbit Fish is the perfect choice for a clean and nourishing seafood experience. Order from Seafood Babu now for same-day delivery in Karachi and nationwide freshness you can rely on. ππ
