Parrot Fish (Tota Fish) – The Colorful Delight of Coral Waters
Weight & Size
⚖️ Average Weight per Fish: 600g – 3kg
💡 Note: All our pricing and billing are based on location and the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will depend on the cutting style you choose.
Category: Sea Fish
Parrot Fish, locally known as Tota Fish, is one of the most vibrant and exotic reef fish available in Pakistani seafood markets. Named for its beak-like mouth and bright tropical colors, it offers a mild, slightly sweet flavor and firm, white flesh that's perfect for a wide range of cooking styles.
A visual treat and a flavorful seafood option
Popular among chefs for its texture and flavor absorption
Low in fat, high in protein, and packed with minerals
Excellent for grilling, steaming, or masala-style frying
Taste: Mild, slightly sweet, with a clean oceanic essence
Texture: Firm and flakey, with low oil content
Best Suited For: BBQ, masala fry, curry, baked dishes
English Names: Parrot Fish
Local Names: Tota Fish
Scientific Name: Scarinae (Parrotfish Subfamily)
Habitat: Found in warm tropical reefs and coral environments near the coasts of Sindh and Balochistan
Fishing Method: Traditionally net-caught to ensure sustainability and reef safety
Body Shape: Oval and robust, slightly compressed
Coloration: Brilliant shades of blue, green, pink, and yellow
Fins: Broad dorsal and tail fins for agile swimming
Distinct Features: Beak-shaped mouth (like a parrot), colorful scales, and vivid appearance even after capture
Available in a range of sizes from 600g to 2kg, with custom bulk orders on request
Preferred Cuts:
Whole
Headless & Gutted
Steaks
Boneless Slices (on request)
Cutting Yields:
Whole: 100%
Gutted: 80%
Headless & Gutted: 65%
Steaks/Boneless: 45–55%
Ideal Cooking Methods:
Grilled or BBQ
Masala curry or fry
Baked with lemon & herbs
Steamed or coconut-based sauces
High in Protein – Supports muscle development
Low in Saturated Fat – Heart-healthy choice
Rich in Minerals – Provides calcium, phosphorus, and iron
Omega-3 Fatty Acids – Enhances brain and heart health
Easy to Digest – Ideal for all age groups
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Bright in color and rich in taste, Parrot Fish is a seafood delicacy that brings the tropical reef to your plate. Order today from Seafood Babu for fresh, cleaned, and ready-to-cook Tota Fish, delivered anywhere in Karachi and across Pakistan. 🐠🌊
