Cobia, locally known as Sangra, is a highly prized sea fish found in the Arabian Sea and valued for its thick, white, and exceptionally firm flesh. It is widely regarded as one of the best fish for boneless fillets due to its excellent meat recovery and minimal bones.
This fish is especially popular among health-conscious consumers, restaurants, and premium seafood buyers because of its high protein content, mild flavor, and versatile cooking potential.
Taste: Mild, clean, and slightly buttery
Texture: Firm, dense, and meat-like
Flesh Color: White, remains firm after cooking
Cobia absorbs marinades and spices extremely well, making it suitable for both desi and continental recipes.
Scientific & Local Classification
Habitat & Catching Method
Habitat: Warm coastal and offshore waters of the Arabian Sea
Availability in Pakistan: Sindh & Balochistan coastline
Fishing Method: Hook & line, gillnets, controlled trawling
Body Shape: Long, cylindrical, and powerful
Color: Dark brown upper body with a lighter white underside
Distinct Feature: Two faint horizontal bands along the body
Skin: Smooth with very small embedded scales
Cobia is commonly available between 2 kg to 10 kg per fish, with larger sizes often preferred for steaks and boneless fillets.
Cutting & Cooking Preferences
Preferred Cutting Styles
Whole
Headless & Gutted
Steaks
Boneless Fillets
Approximate Cutting Yields
Whole: 100%
Gutted: 78%
Headless & Gutted: 65%
Steaks: 60%
Boneless Fillets: 45%
Recommended Cooking Methods
Grilled
Barbecue (BBQ)
Pan Fried
Baked
Light Curry Dishes
High-quality lean protein for muscle strength
Rich in Omega-3 fatty acids for heart health
Supports brain function and immunity
Low in saturated fat
Easy to digest and suitable for all age groups
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Why Buy from Seafood Babu
Seafood Babu delivers fresh, wild-caught Cobia (Sangra) sourced directly from the Arabian Sea. We ensure proper handling, hygienic cutting, and reliable home delivery across Karachi and Pakistan.