Β Weight & Size
βοΈ Average Weight per Fish: 0.4β5kg
π‘ Note: All our pricing and billing are based on location and the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will depend on the cutting style you choose.
Category: Sea Fish
Pompano, jo ke Sonap ke naam se mashhoor hai, ek high-end seafood hai jo premium quality aur rich flavor ka perfect combination hai. Iski golden skin aur buttery meat use fine dining ka star banati hai. Pakistan mein ab ye fish kaafi demand mein hai, khas kar un logon ke liye jo boneless, soft aur delicate flavor wali fish pasand karte hain.
βοΈ Rich, buttery taste β ideal for grilling and roasting
βοΈ Extremely low in bones β perfect for kids and seniors
βοΈ Firm flesh β doesn't break apart while cooking
βοΈ Preferred by chefs worldwide for elegant seafood recipes
Chahe aap BBQ bana rahe ho ya lemon butter fish, Sonap har dish ko ek gourmet touch deta hai.
Taste: Buttery, mildly sweet with a refined seafood flavor
Texture: Firm, flaky, yet melts in the mouth
Bones: Very few β easy to handle and eat
English Names: Pompano, Golden Pomfret
Local Names: Sonap, Sunehri Paplet
Scientific Name: Trachinotus blochii
Habitat: Coastal shallow waters and warm seas, especially found along Sindh & Balochistan coastline
Fishing Method: Captured sustainably using gillnets and hook-and-line to preserve freshness and minimize environmental impact
Body Shape: Oval, deep-bodied, slightly flattened
Coloration: Bright silver-gold body with metallic shine
Fins: Small, smooth fins with no sharp edges
Unique Feature: Small mouth and a blunt snout
Pompano fish usually ranges from 400g to 5kg. Larger pieces can be sourced during peak season or on special request.
Preferred Cuts:
βοΈ Whole (with skin)
βοΈ Gutted (cleaned inside)
βοΈ Boneless Fillets (for pan-frying or grilling)
Cutting Yields:
βοΈ Whole: 100%
βοΈ Gutted: 78%
βοΈ Boneless Fillet: 45%
Recommended Cooking Methods:
βοΈ Grilled with Lemon Butter
βοΈ Oven Roasted with Herbs
βοΈ Pan-Seared in Olive Oil
βοΈ Steamed with Ginger & Garlic
βοΈ Masala Fried Fish
β
Rich in Omega-3 β Supports heart and brain function
β
High Protein β Aids muscle growth and repair
β
Low Mercury Fish β Safe for pregnant women and kids
β
Boosts Immunity β Contains zinc and selenium
β
Excellent Source of Vitamins B12 & D
Pompano Fish in Karachi
Buy Sonap Fish Online Pakistan
Online Fish Delivery Karachi
Fresh Sea Fish Karachi
Boneless Fish in Pakistan
Seafood Babu Karachi
Golden Pomfret Online
Best Seafood in Pakistan
Online Seafood Delivery Karachi
Bring restaurant-quality seafood to your home with Sonap (Pompano) fish from Seafood Babu. Whether youβre planning a luxurious dinner or a healthy family meal, Pompano is the golden choice that guarantees freshness, taste, and satisfaction.
Order now for same-day delivery across Karachi!
